Frequently Asked Questions
Q: How do I start a training session?
A: Tap the plus (+) button on the Dashboard, then select "Training
Ground". Choose an exercise (Hang for Time, Walk for Distance, or
Dynamometer Test) and follow the on-screen instructions to set your
target and begin.
Q: What are the Attia Challenges?
A: The Attia Challenges are benchmark tests based on Dr. Peter
Attia's fitness standards:
-
Hang Challenge: Hang for 2 minutes (men) or 90
seconds (women)
-
Farmer Walk Challenge: Walk for 1 minute
carrying body weight (men) or 75% body weight (women)
These help you test your grip strength and overall fitness level.
Q: Why did my voice feedback stop during an exercise?
A: Voice feedback should continue even when your phone is locked. If
it stops, try restarting the app or checking your device's audio
settings. The app is configured to keep audio active in the
background.
Q: Can I use the app offline?
A: Yes! SmartGrip works offline-first. Your sessions are saved
locally and automatically sync when you reconnect to the internet.
You can view your cached data even without a connection.
Q: How do I restore my subscription?
A: If you've previously purchased a subscription, tap "Restore
Purchases" on the paywall screen. This will restore your premium
access on any device linked to your Apple ID.
Q: Do I need a dynamometer device?
A: No! You can still track significant progress using the Hang and
Farmer Walk exercises. More training options are coming soon!